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1 cup millet4 cups water4 cubes vegetable bouillon5 medium bell peppers3 medium tomatoes, chopped1 (15 ounce) can black beans, drainedCombine the millet, water and vegetable bouillon in a saucepan, and bring to a boil. Reduce heat to low, cover, and simmer for 15 minutes, or until the water is absorbed. Slice the tops off of the peppers, and remove the seeds and cores. Set aside. When the millet is done, stir in the tomatoes and black beans. Spoon into the peppers until filled. Place the peppers into a glass baking dish, and cover with plastic wrap. Cook in the microwave for 10 minutes, or until peppers are tender. Turn peppers every 2 to 3 minutes to ensure even cooking. Amount Per Serving Calories: 189 | Total Fat: 2.1g | Cholesterol: 0mg Powered by ESHA Nutrient Database
Servings Per Recipe: 5
Amount Per Serving
Calories: 189
Total Fat: 2.1gCholesterol: 0mgSodium: 23mgTotal Carbs: 37.6g Dietary Fiber: 6.3gProtein: 6.1g
VIEW DETAILED NUTRITION About: Nutrition Info view all reviews »
Would've been bland as written, but is a good starter. Added cumin, chili powder, garlic powder, cayenne, and pepper, and mixed in chopped jarred jalapenos. Topped with cheddar and sour cream. Made a LOT of filling. Filled 5 peppers with enough leftover for lunch. Was this review helpful? [ YES ] 6 users found this review helpful Would've been bland as written, but is a good starter. Added cumin, chili powder, garlic...
Reviewed on Apr. 29, 2009 by sueon 
This recipe is good as is, if you don't like spicy food. Otherwise, add some spice to it, we used chili powder, cumin, and some Italian Seasoning--a lot of all 3. You don't need any more salt. Perhaps pepper, garlic, and/or onion. After we put it in the peppers, I topped them with some bread crumbs and last but not least, some shredded parmesan cheese. That was the only cheese I had in the house. We don't microwave anything, so, we baked it at 350 for 30 min., the recipe says until tender. It came out real good with the suggestions made here. Thanks Susan. Was this review helpful? [ YES ] 5 users found this review helpful This recipe is good as is, if you don't like spicy food. Otherwise, add some spice to it, we... Uh-oh, looks like no one has created a custom version of this recipe yet. Be the first to do it - make changes to this recipe now!
0 Responses to Healthy Side Dish Recipes: Millet-Stuffed Peppers | Submitted By: SusanK29