Low Glycemic Impact Recipes: Catherine's Spicy Chicken Soup | Submitted By: AUNTTAF

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Low Glycemic Impact Recipes: Catherine's Spicy Chicken Soup | Submitted By: AUNTTAF

Tuesday, November 23, 2010 | Tags: , , , , , , , , , ,
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Spicy Chicken Soup, Recipe

Ingrediatns for Spicy Chicken Soup


2 quarts water
8 skinless, boneless chicken breast halves
1/2 teaspoon salt
1 teaspoon ground black pepper
1 teaspoon garlic powder
2 tablespoons dried parsley
1 tablespoon onion powder
5 cubes chicken bouillon
3 tablespoons olive oil
1 onion, chopped
3 cloves garlic, chopped
1 (16 ounce) jar chunky salsa
2 (14.5 ounce) cans peeled and diced tomatoes
1 (14.5 ounce) can whole peeled tomatoes
1 (10.75 ounce) can condensed tomato soup
3 tablespoons chili powder
1 (15 ounce) can whole kernel corn, drained
2 (16 ounce) cans chili beans, undrained
1 (8 ounce) container sour


Spicy Chicken Soup preparation method

CreamIn a large pot over medium heat, combine water, chicken, salt, pepper, garlic powder, parsley, onion powder and bouillon cubes. Bring to a boil, then reduce heat and simmer 1 hour, or until chicken juices run clear. Remove chicken, reserve broth. Shred chicken. In a large pot over medium heat, cook onion and garlic in olive oil until slightly browned. Stir in salsa, diced tomatoes, whole tomatoes, tomato soup, chili powder, corn, chili beans, sour cream, shredded chicken and 5 cups broth. Simmer 30 minutes. Amount Per Serving  Calories: 473 | Total Fat: 15.3g | Cholesterol: 82mg Powered by ESHA Nutrient Database

Catherine's Spicy Chicken Soup's is ready now

Servings Per Recipe: 8
Amount Per Serving
Calories: 473
Total Fat: 15.3g
Cholesterol: 82mg
Sodium: 2436mg
Total Carbs: 50.3g
Dietary Fiber: 10.1g
Protein: 39.6g



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