Main Dish Fish and Shellfish: Cod Curry | Submitted By: JENNIFERB3

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Main Dish Fish and Shellfish: Cod Curry | Submitted By: JENNIFERB3

Tuesday, November 23, 2010 | Tags: , , ,
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2 tablespoons vegetable oil1 medium onion, chopped1 teaspoon garlic paste1 teaspoon ginger paste2 teaspoons cumin2 teaspoons coriander1 teaspoon cardamom1/2 teaspoon turmeric1/2 teaspoon salt2 fresh jalapeno peppers, seeded and diced1/4 cup chopped cilantro1 tablespoon lemon juice1 (28 ounce) can diced tomatoes with juice1 pound cod fillets, cut into chunksHeat the oil in a skillet over medium heat. Place onion in the skillet. Reduce heat to low, and cook, stirring often, 15 minutes, or until soft and brown. Mix the garlic paste and ginger paste into the skillet. Cook 1 minute. Mix in cumin, coriander, cardamom, turmeric, and salt. Stir in the jalapeno, cilantro, lemon juice, and tomatoes with juice, scraping up any brown bits from the bottom of the skillet. Bring to a boil. Reduce heat to low, cover, and simmer 20 minutes. If you like, the sauce may be set aside for a few hours at this point to allow the flavors to blend. Return the sauce to a boil, and place cod in the skillet. Reduce heat to low, and cook 15 minutes, or until fish flakes easily with a fork. Amount Per Serving  Calories: 227 | Total Fat: 8.4g | Cholesterol: 53mg Powered by ESHA Nutrient Database

Servings Per Recipe: 4

Amount Per Serving

Calories: 227

Total Fat: 8.4gCholesterol: 53mgSodium: 757mgTotal Carbs: 11.4g    Dietary Fiber: 3.2gProtein: 23.6g VIEW DETAILED NUTRITION
About: Nutrition Info

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