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2 cups shredded Cheddar cheese1/2 cup grated Parmesan cheese2 cups milk1/4 cup all-purpose flour1/4 cup water2 (10 ounce) packages frozen chopped spinach4 (6 ounce) halibut steakssalt and pepper to tastePreheat oven to 350 degrees F (175 degrees C). In a saucepan over medium heat, cook and stir the Cheddar cheese, Parmesan cheese, and milk until melted and well blended. Mix in the flour and water, stirring constantly, until thick and smooth. Layer the spinach in the bottom of a baking dish. Arrange the halibut steaks over the spinach, and season with salt and pepper. Pour the cheese sauce mixture over the halibut. Bake 45 minutes in the preheated oven, until the fish flakes easily with a fork. Amount Per Serving Calories: 544 | Total Fat: 25.9g | Cholesterol: 124mg Powered by ESHA Nutrient Database
Servings Per Recipe: 4
Amount Per Serving
Calories: 544
Total Fat: 25.9gCholesterol: 124mgSodium: 695mgTotal Carbs: 18.4g Dietary Fiber: 4.3gProtein: 59.5g
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0 Responses to Steaks and Chops: Halibut Florentine | Submitted By: Kimberly