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1 cup rolled oats1 cup buttermilk1 cup whole wheat flour1 teaspoon baking powder1/2 teaspoon baking soda1/2 cup brown sugar1/2 cup applesauce1 eggPlace oats in a small bowl, pour in buttermilk. Let sit for two hours at room temperature. Preheat oven to 375 degrees F (190 degrees C). Grease 12 muffin cups or line with paper muffin liners. In a large bowl, stir together whole wheat flour, baking powder, baking soda and brown sugar. Stir in oat/buttermilk mixture, applesauce and egg; mix well. Pour batter into prepared muffin cups. Bake in preheated oven for 30 minutes, until a toothpick inserted into center of muffin comes out clean. Amount Per Serving  Calories: 101 | Total Fat: 1.2g | Cholesterol: 18mg Powered by ESHA Nutrient Database

Servings Per Recipe: 12

Amount Per Serving

Calories: 101

Total Fat: 1.2gCholesterol: 18mgSodium: 112mgTotal Carbs: 20g    Dietary Fiber: 2gProtein: 3.5g VIEW DETAILED NUTRITION
About: Nutrition Info

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Reviewed on Jan. 14, 2008 by megan    To up the fiber and cholesterol fighting factor here’s my recipe: 1c multi-grain oats, 1c flour, 1/2c of whole ground flaxseed meal, 1/3c of oat bran, 1/2 tsp ground cinnamon, 1 tsp baking powder, ½ tsp baking soda. In separate bowl mix together: 1c applesauce, 1/2c 1% milk, 1/2c brown sugar, 1/4c of canola oil (or extra applesauce, but I used the oil), 1 egg. Add wet ingredients to dry ones. Then to the mix I added almond slivers and 2/3c of dried cranberries. Before baking lightly top each muffin with a mixture of 2/3c oats, 3 tbsp brown sugar, 2 tbsp applesauce, 1 tsp cinnamon. Spray mini-muffin pan, in dark pan bake at 350 degrees for 16-18 minutes. Makes 3 dozen mini-muffins. Each mini is about 85 calories, most are from fiber and grains, but you can cut this number back substantially by using applesauce instead of oil. Was this review helpful? [ YES ]
39 users found this review helpful To up the fiber and cholesterol fighting factor here’s my recipe: 1c multi-grain oats, 1c... Reviewed on Jun. 12, 2006 by Emily    A great, healthy recipe! Instead of buttermilk, I used plain yogurt with a little bit of peach yogurt (I can't find buttermilk in any supermarket in Chile, but plain yogurt works as a great substitute). I added a chopped up apple, raisins, cinnamon, nutmeg, ginger, and a tablespoon of honey. I didn't have muffin tins, so I baked it in a 9x9 pan for about 45 min. It came out wonderfully! I can't wait to try this recipe as muffins. Was this review helpful? [ YES ]
25 users found this review helpful A great, healthy recipe! Instead of buttermilk, I used plain yogurt with a little bit of peach...

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