Deep Fried: Vegan-Friendly Falafel | Submitted By: Marian

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Deep Fried: Vegan-Friendly Falafel | Submitted By: Marian

Thursday, November 25, 2010 | Tags: , , , ,
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The content type text/html of the response message does not match the content type of the binding (text/xml; charset=utf-8). If using a custom encoder, be sure that the IsContentTypeSupported method is implemented properly. The first 390 bytes of the response were: ''.
1 pound dry garbanzo beans1 onion, quartered1 potato, peeled and quartered4 cloves garlic, minced1/2 cup cilantro leaves, chopped1 teaspoon ground coriander1 teaspoon ground cumin2 teaspoons salt1/2 teaspoon ground black pepper1/2 teaspoon cayenne pepper2 teaspoons fresh lemon juice1 tablespoon olive oil1 tablespoon all-purpose flour2 teaspoons baking soda2 cups canola oilRinse the garbanzo beans under cold water and discard any bad ones. Place in a large pot, and cover with water. Let soak 24 hours, and rinse again. Place the garbanzo beans, onion, and potato in the bowl of a food processor. Cover, and process until finely chopped. Leaving about 1 cup of the garbanzo bean mixture in the food processor bowl, pour the rest into a mixing bowl. Add the garlic, cilantro, coriander, cumin, salt, pepper, and cayenne pepper to the garbanzo bean mixture in the food processor bowl; process on low to blend thoroughly. Return the reserved garbanzo bean mixture to the food processor bowl, and add the lemon juice, and olive oil; process on low into a coarse meal. Cover, and refrigerate 2 hours. Stir the baking soda into the garbanzo bean mixture until evenly blended. Using damp hands, form the mixture into 1 1/2 inch diameter balls. Pour the canola oil into a wok 1 to 2 inches deep, and heat over medium-high heat. Cook the falafel balls, turning so all sides are evenly browned, about 5 minutes. Remove falafel from oil, and drain on paper towels. Repeat to cook remaining falafel balls. Amount Per Serving  Calories: 245 | Total Fat: 8.7g | Cholesterol: 0mg Powered by ESHA Nutrient Database

Servings Per Recipe: 10

Amount Per Serving

Calories: 245

Total Fat: 8.7gCholesterol: 0mgSodium: 731mgTotal Carbs: 33.8g    Dietary Fiber: 8.9gProtein: 9.6g VIEW DETAILED NUTRITION
About: Nutrition Info

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The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating. Reviewed on Jan. 12, 2009 by PISKURG   view full review Maybe "vegan" in the recipe name scares people, hence so few reviews? This is easily the best falafel recipe I've ever tried. I leave out the potato and double the garlic, cilantro, cumin, and coriander. With shredded drained cucumbers mixed in plain yogurt with a little cayenne, some good chopped tomatoes, cabbage, and maybe some more fresh cilantro, oh my!!! Was this review helpful? [ YES ]
6 users found this review helpful Maybe "vegan" in the recipe name scares people, hence so few reviews? This is easily the best... Uh-oh, looks like no one has created a custom version of this recipe yet. Be the first to do it - make changes to this recipe now!



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