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2 cups canned black beans, divided1/2 cup water2 cloves garlic, minced1 teaspoon pepper1 teaspoon salt1 teaspoon liquid smoke flavoring3/4 cup diced onionIn a small bowl mash 2/3 cup of beans to a smooth paste. In a medium saucepan over medium heat, combine the remaining beans with the water. When heated through, stir in garlic, pepper, salt and liquid smoke. Stir the bean paste into the whole beans and mix well. Stir in the onion and cook for 10 minutes, or until onions are slightly cooked. Amount Per Serving Calories: 134 | Total Fat: 1.5g | Cholesterol: 0mg Powered by ESHA Nutrient Database
Servings Per Recipe: 4
Amount Per Serving
Calories: 134
Total Fat: 1.5gCholesterol: 0mgSodium: 1044mgTotal Carbs: 23.3g Dietary Fiber: 9gProtein: 7.7g
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