The content type text/html of the response message does not match the content type of the binding (text/xml; charset=utf-8). If using a custom encoder, be sure that the IsContentTypeSupported method is implemented properly. The first 390 bytes of the response were: ''.
The content type text/html of the response message does not match the content type of the binding (text/xml; charset=utf-8). If using a custom encoder, be sure that the IsContentTypeSupported method is implemented properly. The first 390 bytes of the response were: ''.
1/4 cup olive oil1 cup chopped onions3 cloves garlic, minced4 cups coarsely chopped red cabbage1/2 cup chopped red bell pepper1 1/2 cups uncooked cracked wheat3 cups seasoned tomato sauce1 cup water1 teaspoon dried basil1/2 teaspoon paprika1/4 teaspoon dried oregano1/4 teaspoon dried thyme1 teaspoon salt1/4 teaspoon black peppergrated Parmesan cheese to taste (optional)fresh basil leaves for garnishHeat the olive oil in a large skillet over medium high heat, and saute the onions about 5 minutes, until tender. Stir in the garlic, then mix in the cabbage and red bell pepper. Continue to cook just until slightly tender. Stir the cracked wheat into the skillet. Pour in the tomato sauce and water, and bring to a boil. If the liquid does not completely cover everything, add more water and tomato sauce. Season with dried basil, paprika, oregano, thyme, salt, and pepper. Reduce heat to low, cover, and simmer 20 minutes, until all the liquid has been absorbed. Top with Parmesan cheese and fresh basil leaves to serve.
Amount Per Serving Calories: 322 | Total Fat: 15.6g | Cholesterol: < 1mg Powered by ESHA Nutrient Database
Servings Per Recipe: 4
Amount Per Serving
Calories: 322
Total Fat: 15.6g
Cholesterol: < 1mg
Sodium: 1646mg
Total Carbs: 44.5g
Dietary Fiber: 9.7g
Protein: 6.8g
VIEW DETAILED NUTRITION
About: Nutrition InfoUh-oh, looks like no one has created a custom version of this recipe yet. Be the first to do it - make changes to this recipe now!
![]()
0 Responses to Super Foods: Vegetables with Cracked Wheat | Submitted By: GEKKO