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1 pound king mackerel fillets - cleaned, washed and cubed1/2 cup Italian-style salad dressing1/4 cup all-purpose flour2 tablespoons olive oil1 onion, diced1 green bell pepper, diced1 (16 ounce) jar salsa8 (8 inch) flour tortillas8 ounces shredded Cheddar cheeseCombine fish cubes with Italian dressing. Let marinate for at least 30 minutes. Dredge fish cubes in flour and set aside. Preheat oven to 350 degrees F (175 degrees C). Lightly oil a 9x13 inch baking pan. In a non-stick frying pan, heat olive oil over medium high heat. Add onions and green pepper. Cook slowly, stirring occasionally until vegetables are soft. Stir in fish cubes and cook until fish is soft, about 5 minutes. Stir in half of the salsa and remove mixture from heat. Spoon mixture into tortillas, roll up and place seam down in prepared baking pan. Spoon remaining salsa over the enchiladas and sprinkle with shredded cheese. Bake in preheated oven for 15 minutes.
Amount Per Serving Calories: 445 | Total Fat: 21.7g | Cholesterol: 60mg Powered by ESHA Nutrient Database
Servings Per Recipe: 8
Amount Per Serving
Calories: 445
Total Fat: 21.7g
Cholesterol: 60mg
Sodium: 1115mg
Total Carbs: 37.9g
Dietary Fiber: 3g
Protein: 24.5g
VIEW DETAILED NUTRITION
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